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Anatomy

Neck Pain

What causes neck pain? Neck pain can be caused by many factors and at first it can be difficult to figure out what exactly is

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Anatomy

Shoulder Pain

What Causes Shoulder Pain If you’re like most people, you’ve spent the last couple of weeks putting away heavy Christmas decorations. You probably got burnt

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Fitness

How to increase your Vo2 max

VO2 max is a measure of the maximum amount of oxygen that an individual can use during intense exercise. It is an important factor in determining aerobic fitness, as a higher VO2 max generally indicates a higher level of fitness. If you are looking to increase your VO2 max, there are a few strategies you can try.

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