Anatomy
Myth Busting: Protecting your back
Myth: Your spine is delicate and you need to protect it. Fact: Your spine is one of the strongest parts of your body! Frequent movement
Myth: Your spine is delicate and you need to protect it. Fact: Your spine is one of the strongest parts of your body! Frequent movement
Living with long term conditions, recovering from surgical procedures or trying to manage our mental health can be incredibly challenging. It’s almost like trying to
Anterior Cruciate Ligament injuries are common in sport (Evans and Nielson, 2022) and can occur in a variety of ways, but an individual’s recovery from
What causes neck pain? Neck pain can be caused by many factors and at first it can be difficult to figure out what exactly is
What Causes Shoulder Pain If you’re like most people, you’ve spent the last couple of weeks putting away heavy Christmas decorations. You probably got burnt
What is the ankle? The ankle is part of the musculoskeletal system and consists of two lower leg bones (tibia and fibula) that meet with
Lower back pain can be incredibly uncomfortably and it affects many people in all aspects of their lives. Find out what may be causing your
Golf is a popular sport enjoyed by many people in the UK, but like any sport, it comes with a risk of injury. Some of
Recovering from a sports injury can be a challenging and time-consuming process. Proper nutrition, including adequate protein intake, can play a crucial role in the