VO2 max is a measure of the maximum amount of oxygen that an individual can use during intense exercise. It is an important factor in determining aerobic fitness, as a higher VO2 max generally indicates a higher level of fitness. If you are looking to increase your VO2 max, there are a few strategies you can try.
Most of us will experience a flare up at some point in our lives. By definition, a flare up is an exacerbation or worsening of
We recently welcomed Ben for a 4-week student placement, with us in our specialist sports rehabilitation centres in the north, as somebody who wants to
Kane Humphrey Sports Physiotherapist It is likely that you have stumbled across this blog because you are twiddling your thumbs bored at work and are
A 5 minute warm up covering major muscle groups and joints used in the golf swing developed at Pure Physio Sports. Evidence shows that this
With plenty of evidence available reporting the benefits of strength and plyometric training to help you hit that 300 yard bullet drive you see on