Running
How do you recover from a 20 mile run?
Recovering from a 20-mile run requires special attention to ensure your body bounces back effectively. Here’s a more specific plan tailored to the demands of a long-distance run:
Recovering from a 20-mile run requires special attention to ensure your body bounces back effectively. Here’s a more specific plan tailored to the demands of a long-distance run:
Long runs such as half marathons, are strenuous on the body and therefore leaves your muscles fatigued, tissues strained and your body in need of restoration. By prioritising recovery, you can mitigate the risk of injury and conquer your training goals!
Are you a keen golfer wanting to learn more about golf mechanics….found out more from one of our Specialist Sports Physios
Running recovery, ever wondered how long it actually takes to recover from a run and what factors impact running recovery?
Have you experienced pain around the inner part of your foot? Is there a bony tender point to touch? There is a high possibility that it could be a navicular injury.
Do you have a tight muscle when you run or afterwards? You stretch and stretch, but it doesn’t get any better! Here’s what you need to know… but first, some background.
Shin splints occur when the muscles around the shin are asked to do too much for their current condition, and the bones, tendons and muscles surrounding the shin become stressed and painful.
Introduction In the realm of modern medicine, innovation continues to push the boundaries of what we can achieve in terms of healing and recovery. One
As we know, this time of year becomes increasingly busy with family, friends, work dinners, social gatherings, the list is endless! So, it’s no surprise