What are the most common golf injuries and how do you avoid them?

Golf is a popular sport enjoyed by many people in the UK, but like any sport, it comes with a risk of injury. Some of the most common golf-related injuries include strains and sprains to the back, shoulder, and wrist. It’s important to remember that while the above mentioned are some of the most common […]

THE 5 MINUTE GOLF WARM UP 

A 5 minute warm up covering major muscle groups and joints used in the golf swing developed at Pure Physio Sports. Evidence shows that this may help you to hit longer from the first tee, prepare your body to move more effectively and reduce risk of injury. See below…  For the busy lifestyle of most […]

Plyometric training – Get long off of the tee 

With plenty of evidence available reporting the benefits of strength and plyometric training to help you hit that 300 yard bullet drive you see on T.V. I wondered… What would happen if you only did plyometrics? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing […]