THE 5 MINUTE GOLF WARM UP 

A 5 minute warm up covering major muscle groups and joints used in the golf swing developed at Pure Physio Sports. Evidence shows that this may help you to hit longer from the first tee, prepare your body to move more effectively and reduce risk of injury. See below… 

For the busy lifestyle of most golfers not having the privilege of an hour to warm up.  

For the elite golfer with an early tee time and short turn around in 36 hole tournaments.


Standing in golf posture, hold the band tight with palms facing up. Keep elbows tucked in and pull the band wider. Hold for 5 seconds, repeat 5 times.

Pin the band under your shoulder blades in golf posture. push your shoulders as far forwards and hold for 5 seconds. Repeat 5 times.

Stand in golf posture with one palm facing up. pull the band into your body and then take the band as far behind as possible. Keep the knees still and allow the upper body to rotate. Repeat 5 times each side.

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