How do you recover from a 20 mile run?
Recovering from a 20-mile run requires special attention to ensure your body bounces back effectively. Here’s a more specific plan tailored to the demands of a long-distance run:
How can I speed up my recovery after a long run?
Long runs such as half marathons, are strenuous on the body and therefore leaves your muscles fatigued, tissues strained and your body in need of restoration. By prioritising recovery, you can mitigate the risk of injury and conquer your training goals!
Running recovery: how long does it take to recover from a run?
Running recovery, ever wondered how long it actually takes to recover from a run and what factors impact running recovery?
How to recover tight muscles after running
Do you have a tight muscle when you run or afterwards? You stretch and stretch, but it doesn’t get any better! Here’s what you need to know… but first, some background.
What are shin splints, and how can you recover from them?
Shin splints occur when the muscles around the shin are asked to do too much for their current condition, and the bones, tendons and muscles surrounding the shin become stressed and painful.
How to increase your Vo2 max
VO2 max is a measure of the maximum amount of oxygen that an individual can use during intense exercise. It is an important factor in determining aerobic fitness, as a higher VO2 max generally indicates a higher level of fitness. If you are looking to increase your VO2 max, there are a few strategies you can try.