How to recover tight muscles after running

Cross country race

Do you have a tight muscle when you run or afterwards? You stretch and stretch, but it doesn’t get any better! Here’s what you need to know… but first, some background.

10 Ways to Manage Flare Ups 

Most of us will experience a flare up at some point in our lives. By definition, a flare up is an exacerbation or worsening of existing or recurrent symptoms and stretches far beyond musculoskeletal conditions, occurring in neurological, cardiovascular and mental health amongst others. The focus of this article is on helping people with chronic […]