Medial Foot Pain, could it be the Navicular?
Have you experienced pain around the inner part of your foot? Is there a bony tender point to touch? There is a high possibility that it could be a navicular injury.
How to recover tight muscles after running
Do you have a tight muscle when you run or afterwards? You stretch and stretch, but it doesn’t get any better! Here’s what you need to know… but first, some background.
What are shin splints, and how can you recover from them?
Shin splints occur when the muscles around the shin are asked to do too much for their current condition, and the bones, tendons and muscles surrounding the shin become stressed and painful.
10 Ways to Manage Flare Ups
Most of us will experience a flare up at some point in our lives. By definition, a flare up is an exacerbation or worsening of existing or recurrent symptoms and stretches far beyond musculoskeletal conditions, occurring in neurological, cardiovascular and mental health amongst others. The focus of this article is on helping people with chronic […]