Neck Pain
What causes neck pain? Neck pain can be caused by many factors and at first it can be difficult to figure out what exactly is the source. Finding the root cause of the problem can end it but sometimes it can be tricky. Scans like MRI and x-rays are not always the best in telling […]
Shoulder Pain
What Causes Shoulder Pain If you’re like most people, you’ve spent the last couple of weeks putting away heavy Christmas decorations. You probably got burnt out during the holiday season and decided that you needed a break from all the festivities. You may have also been under a lot of stress at work and decided […]
An ankle joint: anatomy, pain, and sprain causes
What is the ankle? The ankle is part of the musculoskeletal system and consists of two lower leg bones (tibia and fibula) that meet with the foot bone (talus) to form an articulating joint. It allows us to point, flex, rotate and move our feet from side to side, as well as support our body’s […]
Low Back Pain: Causes
Lower back pain can be incredibly uncomfortably and it affects many people in all aspects of their lives. Find out what may be causing your lower back pain… 1. Excessive Stress on the Spine Excessive stress on the spine is when there is an excess amount of pressure being placed on it, which can lead […]
What are the most common golf injuries and how do you avoid them?
Golf is a popular sport enjoyed by many people in the UK, but like any sport, it comes with a risk of injury. Some of the most common golf-related injuries include strains and sprains to the back, shoulder, and wrist. It’s important to remember that while the above mentioned are some of the most common […]
How much protein do I need when recovering from a sports injury?
Recovering from a sports injury can be a challenging and time-consuming process. Proper nutrition, including adequate protein intake, can play a crucial role in the recovery process by supporting the repair and rebuilding of damaged tissues. But how much protein do you need when recovering from a sports injury? According to the British Dietetic Association, […]
How to increase your Vo2 max
VO2 max is a measure of the maximum amount of oxygen that an individual can use during intense exercise. It is an important factor in determining aerobic fitness, as a higher VO2 max generally indicates a higher level of fitness. If you are looking to increase your VO2 max, there are a few strategies you can try.
10 Ways to Manage Flare UpsÂ
Most of us will experience a flare up at some point in our lives. By definition, a flare up is an exacerbation or worsening of existing or recurrent symptoms and stretches far beyond musculoskeletal conditions, occurring in neurological, cardiovascular and mental health amongst others. The focus of this article is on helping people with chronic […]
Student Placement Blog – BenÂ
We recently welcomed Ben for a 4-week student placement, with us in our specialist sports rehabilitation centres in the north, as somebody who wants to work in the sports physiotherapy industry. During his placement, Ben has kindly wrote this brilliant blog, describing what he got up to during his time with us, and his biggest […]
A Day In The Life Of A Sports PhysiotherapistÂ
Kane Humphrey Sports Physiotherapist It is likely that you have stumbled across this blog because you are twiddling your thumbs bored at work and are wondering what it is like to work as a sports physio, just like the ones you see running on to a pitch during the footy or those working in a […]