How do you recover from a 20 mile run?
Recovering from a 20-mile run requires special attention to ensure your body bounces back effectively. Here’s a more specific plan tailored to the demands of a long-distance run:
How can I speed up my recovery after a long run?
Long runs such as half marathons, are strenuous on the body and therefore leaves your muscles fatigued, tissues strained and your body in need of restoration. By prioritising recovery, you can mitigate the risk of injury and conquer your training goals!
Golf Season: Golf Mechanics
Are you a keen golfer wanting to learn more about golf mechanics….found out more from one of our Specialist Sports Physios
Running recovery: how long does it take to recover from a run?
Running recovery, ever wondered how long it actually takes to recover from a run and what factors impact running recovery?
Medial Foot Pain, could it be the Navicular?
Have you experienced pain around the inner part of your foot? Is there a bony tender point to touch? There is a high possibility that it could be a navicular injury.
Exploring the Effectiveness of Radial Shockwave Therapy: A Revolutionary Treatment Approach
Introduction In the realm of modern medicine, innovation continues to push the boundaries of what we can achieve in terms of healing and recovery. One such innovation that has garnered attention in recent years is radial shockwave therapy (1 & 6). Originally developed to treat kidney stones, this non-invasive technique has found its way into […]
How to keep up with fitness over the festive season
As we know, this time of year becomes increasingly busy with family, friends, work dinners, social gatherings, the list is endless! So, it’s no surprise that our fitness routine takes a back slide. We know how frustrating this can feel when you have worked so hard on your fitness goals all year. We wanted to […]
Myth Busting: Protecting your back
Myth: Your spine is delicate and you need to protect it. Fact: Your spine is one of the strongest parts of your body! Frequent movement and load on the spine can actually increase the strength of the tissues surrounding the vertebrae, putting you at even less risk of harm. What does this mean for me? […]
9 Ways to Utilise Pacing and Goal Setting for Health Issues
Living with long term conditions, recovering from surgical procedures or trying to manage our mental health can be incredibly challenging. It’s almost like trying to make a jigsaw puzzle without the box for help – we sort of have an idea what we’d like the end to look like, but it’s a daunting journey and […]
ACL Injury Part 1 – Injury, Different type of ACL Injury, Diagnosis, Surgery and Prehabilitation
Anterior Cruciate Ligament injuries are common in sport (Evans and Nielson, 2022) and can occur in a variety of ways, but an individual’s recovery from the injury depends on a number of factors. In this blog we hope to cover the common patterns of ACL injury, other structures in the knee that can be injured, […]